Tag: peanuts

Legumes: Healthy Ways to Use Peanuts & Peanut Products

Legumes: Healthy Ways to Use Peanuts & Peanut Products

Peanuts are rich in fiber, protein and folate. While they are prepared and eaten as a nut, they are actually botanically a legume. Peanuts are great sources of fiber, protein, folate and other vitamins. While they are prepared, eaten and served just like a nut, 

Cabbage and Cilantro Slaw with Peanut Sauce

Cabbage and Cilantro Slaw with Peanut Sauce

Crisp and fresh tasting slaw with a peanut dressing. Honey, rice vinegar and soy sauce are key to giving the peanut dressing the characteristic sweet and tangy flavor. Cabbage and Peanuts Cabbage is the main ingredient in this recipe and is an excellent vegetable for