Tag: salads

Oven Roasted Beet Salad with Orange Basil Vinaigrette

Oven Roasted Beet Salad with Orange Basil Vinaigrette

Market black box: lots and lots of fresh beets. What I did with them: made a salad with fresh orange segments. Use the quantities needed for the occasion. Small dinners for two may need only a couple of beets with an orange or two for 

Salad Nicoise – Would the Real One Stand Up?

Salad Nicoise – Would the Real One Stand Up?

Market black box: fresh albacore tuna that hubby caught. What we did with it: made a Nicoise salad. There are as many different Salad Nicoise recipes as there are cooks. Some recipes call for tuna and/or anchovies while others forgo the meat altogether: my 1977 

Couscous Salad Three Ways

Couscous Salad Three Ways

couscous

Couscous is a grain that is quick to prepare and cook, and its neutral flavor makes it ideal for all kinds of salads. A plain batch of couscous makes a great base for a variety of ingredient combinations.

Here is a basic recipe for couscous.

couscous

Basic Couscous

Ingredients
  

  • 1 3/4 cups plain couscous
  • 2 cups chicken stock
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Bring the chicken stock to a boil with the olive oil, salt, and pepper. As soon as the liquid begins to boil, add in the couscous. Stir to incorporate and cover the saucepan.
  • Let stand for 5 minutes so the couscous can absorb the stock, and lightly fluff with a fork.
  • Use as is, or chill for later use (like the recipes below).

 


Turn a basic couscous recipe into three distinctly different salads from a handful of ingredients. Each one can be served warm for dinner or chilled for a picnic.

couscous

Classic Summer Couscous Salad

An all-purpose salad for barbecues and picnics. Substitute the Roma tomatoes with any variety in your garden, even halve small cherry or grape tomatoes if you have those.

Ingredients
  

  • 1 Recipe of Basic Couscous see recipe above
  • 2 medium sized Roma tomato chopped (don’t skin or seed tomatoes, just chop up)
  • 2 tablespoons fresh Italian flat leaf parsley chopped
  • 1 tablespoon fresh squeezed lemon juice
  • 2 green onions sliced on the diagonal, white and green part

Instructions
 

  • Mix all the ingredients together and serve.

 

couscous

Greek Couscous Salad

Quick and easy salad for grilled lamb. Use a variety of summer squash for added color.

Ingredients
  

  • 1 Recipe of Basic Couscous see recipe above
  • 1/2 cup crumbled Feta cheese
  • 1 medium sized Roma tomato chopped (don’t skin or seed tomatoes, just chop up)
  • 1 cup zucchini diced and lightly sautéed in 1 tablespoon olive oil
  • 2 tablespoons fresh basil leaves chopped

Instructions
 

  • Mix all the ingredients together and serve.

 

couscous

Easy Mediterranean Couscous Salad

Goes great with marinated and grilled or broiled poultry.

Ingredients
  

  • 1 Recipe of Basic Couscous See recipe above
  • 1/4 cup sun dried tomatoes chopped
  • 2 green onions sliced on the diagonal, white and green part
  • 3 tablespoons pine nuts lightly toasted
  • 1/2 teaspoon fresh oregano chopped
  • 2 tablespoons fresh basil leaves chopped

Instructions
 

  • Mix all the ingredients together and serve.
Grilled Tofu and Asian Slaw Salad with Edamame

Grilled Tofu and Asian Slaw Salad with Edamame

Eating soy products is a great way to add quality fiber, iron and protein into a diet. Tofu is a soy product processed from soy milk, and edamame is the actual soy beans still in the pods themselves. According to the USDA Nutritional Database, a 

Cabbage and Cilantro Slaw with Peanut Sauce

Cabbage and Cilantro Slaw with Peanut Sauce

Crisp and fresh tasting slaw with a peanut dressing. Honey, rice vinegar and soy sauce are key to giving the peanut dressing the characteristic sweet and tangy flavor. Cabbage and Peanuts Cabbage is the main ingredient in this recipe and is an excellent vegetable for