Tag: tofu

Differences Between Tofu, Tempeh, and Hatcho Miso Soybean Paste

Differences Between Tofu, Tempeh, and Hatcho Miso Soybean Paste

Soybeans are an excellent source of lowfat protein, and fit into many meals. Tofu, tempeh, and soybean paste all have different uses and properties to them. Soybeans are an excellent source of protein and can be processed and served in a number of ways. Soybeans 

Grilled Tofu and Asian Slaw Salad with Edamame

Grilled Tofu and Asian Slaw Salad with Edamame

Eating soy products is a great way to add quality fiber, iron and protein into a diet. Tofu is a soy product processed from soy milk, and edamame is the actual soy beans still in the pods themselves. According to the USDA Nutritional Database, a