Tag: vegetarian

Great Reads: The Preserving Answer Book and a Recipe for Blueberry Gastrique

Great Reads: The Preserving Answer Book and a Recipe for Blueberry Gastrique

It’s winter still so I have awhile to think about preserving my summer bounties, but it’s never too early to learn a little more on food preservation. The Preserving Answer Book by Sherri Brooks Vinton answers many questions about all kinds of food preservation (freezing, 

Easy Guacamole Recipe

Easy Guacamole Recipe

I like my guacamole easy and uncomplicated, with lots of garlic and cilantro, enough jalapeno to give a little bite and fresh lime juice to make it nice and zingy. Some days I like a lot of lime juice, some days just enough to toss 

Quick Refrigerator Pickles

Quick Refrigerator Pickles

I like pickles, and I like things that are easy. Combine them together and you get easy refrigerator pickles. I make my pickles with dill seed rather than fresh dill as that is handy year round in my pantry, and it tastes great when left on the pickles.

The best thing about fresh pickles: the crunch. Super easy, this recipe makes a couple of small jars or one bigger one.

Quick Refrigerator Pickles

Equipment

  • 2 1 1/2 cup size canning jars, or 1 quart canning jar

Ingredients
  

  • 4 pickling cucumbers

Brine:

  • 1 1/2 cups water
  • 3 tablespoons white vinegar
  • 1 1/2 tablespoons canning salt

Spices:

  • 2 bay leaves
  • 6 cloves garlic peeled, whole, slightly smashed is fine
  • 2 teaspoons dill seed
  • 2 teaspoons black peppercorns
  • 1 teaspoon whole yellow mustard seed
  • 4 each whole allspice

Instructions
 

  • Mix the brine ingredients together until the salt dissolves.
  • Place half of the spice ingredients in each jar if using smaller jars, or all the spice mixture into a larger jar.
  • Slice cucumbers, and place in jar over the spices. Add in the brine.
  • Seal the top, and shake the jar to infuse. Place in the refrigerator and let set several hours before eating. These will keep for about a week in the refrigerator.

Notes

Hothouse cucumbers are a good substitute for pickling cucumbers - use any cucumber with thin skins and no wax because you'll be eating the skins of the cucumber.
Provisions: The Roots of Caribbean Cooking by Michelle Rousseau and Susanne Rousseau

Provisions: The Roots of Caribbean Cooking by Michelle Rousseau and Susanne Rousseau

When I think about Caribbean cooking, vibrant dishes come to my mind. Two favorite recipes of mine are Jerk Sweet Potato and Black Bean Curry (BBC Good Food) and Caribbean Ginger Stewed Chicken With String Beans (Caribbean Pot). The flavors of the Caribbean are usually 

Complementary Protein Sources and How to Create a Complete Protein

Complementary Protein Sources and How to Create a Complete Protein

Mixing different grains, seeds, beans, peas and low fat dairy products together in the right combinations will make complete proteins. You don’t have to be a vegetarian to enjoy a meal without meat. Beef, pork, and chicken all contain heart healthy protein – but they